Showing posts with label buddha. Show all posts
Showing posts with label buddha. Show all posts

Tuesday, September 9, 2014

Fall Announcements for Dragon Mountain


Things have been busy at Dragon Mountain, and there will be more announcements coming over the next few months. This blog will be used for announcements etc., while we are moving to a different platform for topic and discussion posts (to be announced soon).


Mental Health Care Advocates of Rhode Island/OASIS

Dragon Mountain runs the Responsive Wellness Program at Mental Health Care Advocates of RI/OASIS. MHCA/OASIS is a peer run community for those with mental illness. Dragon Mountain holds 7 sessions a week of qi gong and meditation, plus an additional once a month pain management guided group meditation. We have been present with this community for almost two years and are excited to see how it is growing.

Fox Point Senior Citizens Center

Dragon Mountain is now offering the Responsive Wellness Program every Weds at 9:30am (right before bingo) at the Fox Point Senior Center. This is a seated program with movement, meditation and information all focused on providing pain management and improving quality of life. Fox Point Senior Center is free of charge, serves lunch (donation requested but not required), has many different fitness programs including one that features the beautiful pool, as well as different activities throughout the week. They are located right in the Boys and Girls Club on Ives (next to the Fox Point Library). This is a wonderful community and we are honored to have been asked to be a part of it.
PS - they could also use a volunteer for a few hours a week to help in the office, contact me via the z-cc.com site.

Online Video, eBook and Paper Programs
We are almost done completing the Compassionate Facilitator Program, Understanding Loss series and the Chan Buddhist Program "The 10 Ox-herding Pictures: Developing & Deepening Buddhist Practice." Both will be available via online video instruction, by eBook, and as paper books. This spring should see the release of online video programs in several of the martial arts taught at Dragon Mountain as well. Check back for release announcements of the stages of these programs.

The "10 Ox-herding Pictures" is our dharma teaching program. It is a guided method to help you:

  • Develop and deepen your understanding and practice of Chan Buddhism
  • Live, act and understand the world through the practice of Chan Buddhism.
  • Learn to use the sutras as part of your practice.
  • Living towards dhyana.
The Compassionate Facilitator's Program is designed for facilitators  who manage groups. It is a secular program that will help you facilitate groups of all kinds. It includes modules such as:
  • Non-verbal communication
  • Methods of compassionate group facilitation
  • Assessment of group practices
  • Implementing change
  • Preventing Facilitator Burnout
  • Understanding and Managing Bias
  • Group Dynamics
  • Sustaining adaptive groups
  • Crisis Intervention
  • Boundaries and adaptive communication
We are also developing a series on grief, bereavement and social support called "Understanding Loss." Topics to be covered include:
  • Abortion
  • Miscarriage
  • Infertility
  • Chronic pain
  • Aging
  • Disability
  • When a parent dies
  • When a partner dies
  • When someone you know dies
  • When a pet dies
  • When an important figure dies
  • Tragedy in the news
Amituofo!

Tuesday, September 17, 2013

No Left. No Right.

In many of the meditative moving arts, one of the hardest things to teach a Westerner is to give up their idea of “left and right.” We love “left and right.” It puts our world in order. We have even assigned whole moral judgments of good and bad to the leftness and rightness of things. When you begin to work the concepts of balance and harmony, you can’t hold on to this kind of separation.

What is one side becomes the other as the flow balance and intent shifts. If one side is firm, the other is soft. If what is hard is above, then what is yielding is below. If the green of the dragon’s back is seen, the white belly of the tiger is exposed too. The idea of balance only being possible if the separate states are both always in harmonious contrast and in constant movement. If I am sitting in absolute silence and stillness to meditate with all of my being calmed, it is the universe that becomes the balance and I am in harmony. It is a metaphor that every movement practice teaches.

Oddly enough, the thing that enabled me to go beyond the mere theory of all this and into being able to move with this balancing flow had nothing to do with a movement practice, it had to do with the cat. The mad kitten who roams the halls, Buddha belly swinging side to side, a portable altar in and of herself that people shower with offerings. She is…well compensated for her presence on Earth. I have understood through her company why it is said they are the only venerated animal for they are the last incarnation of a soul before it departs for the pure land. They have got it right and they are here enjoying life unless suffering is inflicted upon them.

I have had her as my constant companion for years. I am always looking for new ways of understanding her. It is one thing to live in happy habit with someone, it is another to live in habit with a creature that is so very different from you and doesn’t share a language. It is almost like we have an easy truce, she puts up with me for appropriate gift amounts and in return, I am allowed to project on her all my various interpretations of the leftness and rightness of her being.

It was my dog who taught me the value of animal behavioral research. I am still not sure why, but I had picked up a book on dog psychology by a researcher and learned a few things about how to relate to him. It changed our relationship quite a bit. He relaxed and became less my projected companion then a dog. I can’t judge if he was happy or not, but I can judge that he began to show more playful behavior and less behavior of fear (which we often interpret as affectionate behavior from a dog).

I tend to get up early in the morning, like very early – around 2am or so, to start my day. I also have a tendency to let myself follow trains of inquiry until about 4am when I have to pull my act together and get a little more productive. One of the trains I have been on is about cat behavior. In particular, following several articles about ways we interact with cats that well and truly either make them fearful or keep them on a defensive edge.

I was a little surprised to find out some things about eye contact and marking behavior. Some I knew, but I had assigned them different types of meaning. There were two that really struck me and I have been working on changing my behavior towards the mad kitten and the results have been…illuminating.

The two behaviors are:
  1. Eye contact is aggressive, if you make eye contact with a cat you have to break it up by doing an exaggerated blink periodically to communicate that you are not behaving in an aggressive way toward them.
  2. When a cat rolls over and exposes their belly, it is a form of expressed vulnerability that is not about submission, but is a desire for affirmation of connectednedness and bonding. When a cat exposes their belly, they don’t want it rubbed. They want the back of their head rubbed. It communicates that you are bypassing their vulnerable parts and stroking their head and sides of their face to mark them as being a part of your group. It is a very reassuring and confirming act.

So for about eight weeks, I have been careful to blink my eyes in this ridiculous and exaggerated manner when playing with the mad kitten and to rub her head whenever she throws herself down and exposes her belly.

This week…she suddenly blinked back at me. It was shockingly noticeable. It occurred on the same day she suddenly decided she neither had to hide from nor greet guests, but could stay asleep if she wanted. She also has become radically more playful and willing to play by herself when I am around. It is this subtle shift in our relationship together where it feels less like we have this close, emotional bond (my projection) and more like we are beginning to live in harmony as two very separate but dependent beings.

It lacks the…self-satisfactory feeling of believing the cat is hanging on my every mood and loving me unconditionally. It gives me pause to realize how I had been inadvertently behaving in a hostile way towards her, but it has revealed another depth to the concept of balance. If what is hard is presented, respond to what is yielding. If what is soft is given, support what is firm. In this way we create a space for all of the being to exist without a preferential state that demands they remain out of balance. When you give up your projections and desires for how you wish the world to be, you free yourself and everything else to breathe.

Green Dragon, White Tiger. When I teach people Chen Tai Chi, those directions make sense to them rather than “stepping to the left, or move your right arm” because everything is circular, everything flows and nothing ever remains the same.

But oh yes,
There is a constant in the middle,

But that is a door to an entirely separate (but harmonious) part of the universe itself.

Thursday, May 2, 2013

Slightly smarter than a dog


There is a hexagram in the iChing, #51 - The Arousing (Shock), which is proving to be one of the best teachers for me. It comes around when you are going to be faced with a situation or event that comes (no surprise) as a shock. The shock could be a challenge to what you believe or expect from something or someone - or, at least in my case, the shock often comes from a surprise revelation about yourself and typically not the kind you jump up and down for joy and throw a party about.


Too often we are lulled into believing that self- revelation comes only in quiet rooms on comfortable cushions. Most often it comes under the glare of fluorescent lights while we are out around others. The "shock" aspect is what prevents us from being able to escape behind apology.   It is that shock...that immediate sense of tightness in the stomach that becomes recognized as shame and guilt later that hexagram #51 addresses. It is what you do with shame and guilt that lends an apology its healing power.

Hexagram #51 emphasizes that within this shock of guilt, shame or disaster lies an opportunity to learn and grow. That what is important is this "arousing" to move yourself out of a complacent behavior and into an active, positive practice that will prevent such things from happening again. In other words, the silver lining of guilt and shame is that it shows us where we can improve ourselves.


In my case, I was out doing some errands on a day when I was seriously compromised by exhaustion, hormones and the typical rising and falling amounts of financial stress. My errands revolved around trying to resolve an issue concerning an item I had bought (very needed and practical but for me a very expensive investment), that now needed some additional (and necessary) accessories. More expense. And I had to go to a store that was a little bit notorious for being pushy towards the expensive rather than responsive to a customer on a budget. To top it off, as I came in and outlined the problem, I told the fellow that I had had a similar problem a year ago and purchased - what to me - was an expensive accessory that proved to be a lemon....and then he immediately recommended the very same accessory as the solution to the problem I was currently having.

I promptly switched into full toddler tantrum. Not only did I snap at him and rave about how miserable and awful it was but when the friend who had so kindly driven me to the store came up to say they would wait outside...I graciously snapped "what?!" at them as they tried to get my attention. Now freed of all self-restraint, I paid for my items and off the friend and I went to lunch - where I promptly bitched in front of the waiter that the bubble tea I ordered was not made the way I was used to it being made and how I didn't like it tantrum tantrum tantrum. 

In short...I behaved badly, or as another friend put it, dropped the Zen ball.

Now...in the midst of all my tantruming...I was not unaware of my loss of control and it made me very uncomfortable but I seemed unable to stop it. By the time I got home and calmed down, I felt a deep sense of shame over my behavior.

Someone said, "Well, you're human, it's to be expected."
But behaving in that manner, that type of loss of self-control where suddenly your emotions and your immediate gratification and your comfort and satisfaction is the most important thing and you get to say and do whatever you want because you are (pick one) tired, stressed, hormonal, sick, overwhelmed and so one without regard for how you affect the people around you....that is not being human...that is a very animalistic response. 

Being human means you act with consideration to how you contribute to the cause and effect of your life and the environment around you which affects others. It is about learning that you are never the center of the universe or the most important person in the room. That at no given time is anyone more important than anyone else so all should be taken into consideration when acting in a way that impacts others.

Dogs are very smart and adaptable. Studies have proven that they can learn over 2,000 words of English and change their behavior according to how they perceive an environment - but only to a degree. A dog trained not to take food off the table will often do so if no one is in the room or, the light in the room is turned off. 
Part of the Karmic beliefs of Buddhism is that those paying particularly bad Karma come back as animals because they have no means of changing themselves; they are at the mercy of their environment and the predators around them. They cannot evolve their karma through action and merit. Evolving Karma through action and merit is the province and challenge of a human being only.

When I was in the military and when I was in the field as a rod buster, you could never have a day that you wrote off bad self-control to being physically compromised or mentally distracted - you would have lost everyone's respect and trust. I have the evidence in my life that yes, I can so too control my behavior no matter what my physical, emotional, spiritual or mental state so I do not cause disharmony or disruption to others. Somehow, since leaving those fields, it became OK for me not to exert self-control at times.

This week, it became not OK again. So how do you regain and sustain control when compromised? Say the Amitabha Buddha's name before you speak or act in public, before you react to what someone says and do this when you are not compromised so that when you are - you are already in practice.

That positive practice reminds you of the role self-control plays in compassion and maintaining an attitude of no-self that promotes the six harmonies.

That positive practice is what will give the verbal apology its healing weight. It does little good to just mentally decide how you will handle a similar situation in the future (even with a little role playing). The "shock' should cause you to look at how a positive practice can elevate your living on every level so that when that situation arises - you are different in it. A dog can never be anything but a dog no matter how well trained or how much a dog learns about living around a human - the dog will always be at the mercy of their circumstance and the only choice they have is sacrifice. A human always has the additional choice of activating change within themselves that can transform their circumstances, even if they cannot change them.

No matter where you are in life or in practice, there will always be areas revealed where one needs work. 99% of the time you may be compassionate and in control, but it is that 1% that needs active contemplation and diligent work to correct. Correct that 1% and you will reveal another level of living in your life that you can begin working towards the perfection of diligence in.

Amituofo,

c