Monday, January 14, 2013

28 Days of Meditation - Starts Jan 15th

From January 15th through February 11th we will be running the 28 Days of Meditation programme. Show up at 6am and begin.

6am - the Ki Exercise (see earlier blog post for description)

6:30 - silent, seated meditation

everyone has feeling back in their feet and can be out the door by a little before 7am to make work, or, if you have time, stay for a little tea and chat.

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