Showing posts with label kung fu. Show all posts
Showing posts with label kung fu. Show all posts

Friday, March 14, 2014

Shouting in a Silent Room - Rethinking Meditation and Serious Mental Illness

Shouting in a Silent Room:
Rethinking Meditation and Serious Mental Illness
Cassandra Tribe, Master
Dragon Mountain Ch'an Temple and Zen Community Centre

Patriarch's Vision Vol 1 No 3
International Ch'an Buddhism Institute


Dusty is indolence.
Dust comes in its wake.
With knowledge and vigilance,
Draw the arrow of suffering from yourself.
Buddha Vacana

The use of movement and meditation within group recovery practices for persons with Serious Mental Illness (SMI) is a contentious practice in the United States. Part of the struggle comes from the problems inherent to this community and the other stems from the lack of practical and traditional training in meditation by the facilitators and program designers. A recent year-long initiative introduced a traditional program of Chan meditation and movement to a community centre for those with Serious Mental Illness to examine the viability of movement and meditation in a population identified by Any Mental Illness.  The hope was to gain a better understanding of the problems with meditation and Serious Mental Illness and to suggest what potential resolution could be.

What was discovered was that the majority of the problems associated with using meditation as a complementary or support practice with those with Serious Mental Illness stemmed from the inadequate training of the facilitators and program designers. It was not the result of anyone with a Serious Mental Illness being unable to manage their reaction to meditation. In examining why the training and programs were inadequate, the core problem stemmed from the Westernization of traditional Chan practice to increase its accessibility to Western culture has resulted in a dilution of its ability to be effective by making the current practices and mind-sets of facilitators too rigid to be able to respond to what is happening in the moment.

By further following the hypothesis that the principle of the mass line theory could be applied within this setting to correct the approach of the facilitator and the design of the program, an effective and supportive meditative practice could be developed and used by persons with Serious Mental Illness, as well as Any Mental Illness as it would be rooted in the traditional teachings and practices informed by the community involvement. It was also believed that by using the mass line results as a guiding tool a new program for training facilitators could be implanted to restore flexibility, presence, mindfulness, discipline and compassion to their education.
Where perception of danger lies, rigidity and exclusion thrive.

Two forces are at work in the social welfare system that has prohibited meditation from being effectively introduced as a supporting or complementary therapy for those with Serious Mental Illness and Any Mental Illness. The first is the standard declaration by the U.S. Department of Health that has discouraged the use of meditative practices with mentally ill consumers because of a perceived risk of dissociation, disturbance and inducement of psychosis or delusions. The second comes from the adaptation of the traditional Chan practices to popular alternative culture within the American society that has reduced the focus of the practice to one of self-focus and individualized experience. The lack of contextual study of the sutras, diligence in practice and the promotion of patient practice over a form of rapid achievement have allowed a diluted form of Buddhist practice to be embraced by the alternative culture. The unfortunate effect of going too far in adapting the traditional practice to a culture is that the meaning and effectiveness of the practice, with or without fidelity to the beliefs - has lost its ability to provide for a check for the mental stability, intent and methodology of the practitioners promoting it as a treatment for the reduction of stress and anxiety in those with mental disorders of any degree.

Rather than promote a more independent and freer interpretation of Buddhist practice and belief that leads to greater accessibility and application; the removal of discipline and structure has led to a preponderance of schools and practitioners that are more engaged with individualistic interpretations that cling to a kind of materialism and reject change, adaptability, flexibility and responsiveness as a value in community practice. The duality of sudden enlightenment and revelatory enlightenment of the Chan tradition has made it particularly susceptible to adoption by those who under less kind circumstances would be considered narcissistic seekers of a cult of personality.

Core to the identity of these practitioners is the presentation of meditation as having a specific goal, as well as all experiences and beliefs systems being but only differently voiced versions of the same universal experience. This individualistic and self-centred interpretation of traditional practice has gained a strong foothold in the Western world as it retains the individual as the centre of the essence of all cycles, removes the need for training and supervision, and establishes a role in which authority is not to be questioned or constructively criticized. When this is combined with the recent scientific studies of certain types of meditation that have quantitatively defined a physical effect for the practice - the result is the creation of a false behavioural operand that can only lead to failure, as well as harm when introduced to a marginalized and vulnerable community along with a complete invalidation of the social capital of marginalized communities by refusing them the value of their unique identifiers.

This phenomenon is not unique to the religion of Buddhism.  Unlike its companion trends in Christianity and Islam; the practices of the latter faiths are not being used by.... (read more  download the full journal article and issue here, or visit the ICBI for the latest issue)

Monday, April 1, 2013

Pawtucket, RI - Outdoor Traditional Shao Lin Qi Gong and Kung Fu


Believe it or not, it's finally warm enough to being the outdoor community classes!

Every Monday, Wednesday and Friday from 5:30 to 7pm and Tuesdays from 7 to 8pm the Zen Community & Cultural Center will be offering outdoor Traditional Shao Lin Qi Gong and Kung Fu sessions. The first 20 minutes is all Qi Gong and serves as the warm up and stretching for the Kung Fu portion. You are welcome to come to the Qi Gong only, both or just the Kung Fu. The suggested donation for each class is $5.

What is Shao Lin Qi Gong?

There are thousands of different types of Qi Gong.

Shao Lin Qi Gong is relatively recent, as it originates in the 6th century AD, with the historical and legendary figure of Bodhidharma, said to be the first Chan/Zen patriarch,  the very founder of the Chan/Zen tradition.

Bodhidharma was born as a prince in the south Indian Pallava kingdom. In the same way as the historical Buddha centuries before, he renounced the kingdom and became a monk. Upon Realization, or Enlightenment, he traveled to China and arrived at the Shao Lin Monastery. There, he saw the monks immersed in their most demanding meditation practices and he gave them  a series of exercises or “forms” called the 18 Lohan Hands, destined  to bring them optimum physical health, vitality, serenity, emotional balance and mental clarity. A “form” is a combination of 3 elements: specific movement in space, particular breathing pattern and focused and relaxed attention.

What is Shao Lin Kung Fu?

It is the original Martial Art from which all others grew. It fully embraces the union of body, mind and spirit to create one strength. In traditional Shao Lin, there are no ranks or belts, the practice is about gaining insight, wisdom and skill and a master can learn much from an absolute beginner.

Shao Lin Kung Fu not only strengthens the body and improves balance, circulation, coordination and flexibility but it builds moral character and personal integrity. The study of Shao Lin can provide you with the means to gain victory in any confrontation whether physical confrontation is required or mental agility and emotional strength is needed.

Shao Lin is wisdom and it is life. It is complex and mastery of the Art is rarely achieved for it is as vast and complex as the Universe itself.

The details -

How "fit" do you have to be?
Every exercise is adaptable to any level of fitness or ability. The goal is to help you achieve wellness as it is best for you in your life, not to become a copy of someone else. The forms encourage individual identity so no two people doing the same form will ever perform it identically.

What is the age limit?
From 7 yrs old and up. We do ask that for children between 7 and 14 to participate, a parent or guardian must participate along with them.

Is there parking?
Lots and it is free.

Is it on the busline?

Yes, the 78. From Pawtucket, get off at the first stop after the light where Water and School merge and the Launch is right down the hill. From Providence, get off at Rhode Island Farms (Memorial Hospital), walk down the hill to School Street. Turn left and walk down till you see the Boat Launch on the left.

Are there facilities?

No bathrooms or changing rooms. There are grilling pits and picnic tables.

What is the cost?

A $5 dollar per session donation is suggested. Whatever you can reasonably afford is fine, the cost to the Z-CC to provide this is low, but there is a cost. You can make a donation each time you come, or do a one time donation per month. Cash/Debit/Credit are accepted. Absolutely no checks, no exceptions.

What should I bring/wear?

Comfortable sneakers or shoes, loose clothing (long pants, t-shirt), water/sports drink. Shorts are not recommended.

Anything else?

Please let the instructor know if you have any physical concerns or limitations so they can help you adapt the exercises to bring you the most benefit.

Each session is weather permitting, please email your mobile number to us if you would like a txt notification by 4pm if the session is cancelled or, follow us on twitter (@ZenCommunityRI) where we will tweet cancellations only by 4pm.

I look forward to seeing you soon!

Amituofo,

cassandra

Map to Boat Launch

https://maps.google.com/maps?q=Pawtucket+Boat+Launch,+Pawtucket,+RI&hl=en&sll=37.0625,-95.677068&sspn=37.735377,86.572266&oq=pawtucket+boat+launc&hq=Pawtucket+Boat+Launch,+Pawtucket,+RI&t=m&z=16